Let us solve it with a sword
Is fencing the most slimming sport?
You must have questions.
In fact, the training of fencing and aerobic and anaerobic exercise, the amount of exercise, especially the reduction of excess meat in the lumbar spine has a miraculous effect!
So – have you seen a fat swordsman?
The reporter went to the Tiandi people “Zhongtian Fencing Club” located 300 meters south of Guomao Bridge. In the spacious training hall, he looked at the neat black mask, the silver kendo and the white sword suit, listening to the sword and sword.The sound of the “beep” caused by the impact, such a scene of the character is like a world, as if to come to the gorgeous and ancient court.
Manager and coach Yang Zhimeng has more than ten years of sword age and has considerable experience in coaching. He has included several major shortcomings in practicing fencing.
Fencing is known as “ballet in fighting” and is very suitable for professional women to practice. In addition to the outstanding weight loss effect, it can enhance self-confidence and create elegant temperament.
Fencing can shape the leg line, because the basic action of fencing is to open the hip joint, which makes the thigh and knee muscles fully exercised.
In the basic attack and defense of fencing, it is necessary to use the waist and abdomen flexibly, so that the waist of the bucket and the lifebuoy of the abdomen can be completely eliminated.
In addition, in practice, you should wear a thick three-piece fencing suit, which is more effective than a plastic wrap or a corset. After a game, you will be sweaty and consume calories.Quite considerable.
Have you seen a fat swordsman?
And fencing weight loss is definitely more fun than wearing a corset on a treadmill!
Fencing is also suitable for men.
For them, fencing is a combination of strength and beauty. It is a one-on-one close combat. It requires constant observation, constant thinking, and quick response to defeat the enemy.
Fencing is a great way to exercise your mind and prevent your mind from becoming rigid.
In fact, it can cultivate a calm personality and clear thinking. The person who fencing the sword is very predictive. In fact, fencing is the ideological confrontation between two people through the sword in their hands.
Many foreign capitals are fans of fencing.
Fencing can also increase your body’s flexibility and agility, allowing you to beat your opponent’s sense of accomplishment step by step.
In the moment of a sword stabbing an opponent, you will feel the pressure of the usual accumulation is released.
Therefore, fencing is also a recipe for decompression.
Fencing practical considerations suggest that you should buy insert wristbands, knee pads, wrist and knee reinforcement.
In addition, the kendo of fencing is also very important. For example, the kendo of the Heavenly Man’s “Zhongtian Fencing Club” is made of special metal, which can prevent slipping and deformation and prevent the fencing enthusiasts from falling and being injured in the confrontation.
Before the fencing confrontation, you must fully warm up to prevent self-injury.
Preparation activities are: full activity rehabilitation joints, knee joints, wrist joints, shoulder joints, alignment, spine and thigh muscles.
The usual warm-up method is to rotate the joints of each part, and press the legs sideways.
Warm-up activities must not be less than fifteen minutes.
When warming up, the range of motion should be small to large, and the frequency should not be too fast. It should not be carried out under fatigue.
Lunge exercises should not be excessive to avoid muscle ligaments and joint damage.
In the process of fencing, you must do your best.
To prevent sprains in the toes, knees, thigh muscles, etc.
Fencing is a sporting activity.
It is forbidden to play with your life and stab your opponent to prevent the greatest damage to your opponent or yourself.
Point to the end, with light, clever, and spirit to win over the enemy.
In the process of fencing, the mentality should be calm, relax the muscles of the whole body, and breathe freely.
In particular, pay attention to the relaxation of the shoulders, arms, and wrists.
Mental stress leads to muscle stiffness, so that the point where you can’t breathe normally will directly lead to changes in the sword and footwork, and slow down the reaction, and consume a lot of physical strength.
At the same time, it will affect the coordination of the limbs.
Pay attention to the coordination of the body.
Specifically refers to: the coordination of footwork and sword.